CARDIO LOFT

  Hot yoga, also known as Bikram yoga, has gained popularity for its unique combination of physical postures and high temperatures. While the practice is challenging, it offers a range of benefits beyond traditional yoga. In this blog post, we will explore three lesser-known advantages of hot yoga: improved concentration, increased lung capacity, assistance in healthy weight loss, and clearer skin. Let's dive into these fascinating benefits that make hot yoga and Spinning in Estérel a holistic practice for mind and body.   Focuses Your Mind One of the notable benefits of hot yoga is its potential to enhance focus and concentration. While scientific research is limited in this aspect, many practitioners and studio owners claim that heat and humidity create an environment that promotes mindfulness. As the practice progresses, students often shift their attention to their breath, making the experience meditative and calming. This focused mindset can extend beyond the yoga studi

  As a sport and a form of exercise, paddle boarding is growing in popularity, and fans gush about its numerous advantages for both physical and mental health. There are several benefits to learning paddle boarding, such as increasing core strength and lowering stress. In this blog, we'll concentrate on the four main fitness advantages of paddle boarding: improving joint stability, offering aerobic exercise, burning fat, and increasing stamina. Enhancing Joint Stability SUP fitness is a low-impact exercise that doesn't place a lot of stress on your muscles and joints, making it one of the primary fitness benefits. Because of this, it's the perfect kind of exercise for recovering athletes or anyone seeking a low-impact workout. SUP fitness is very useful for rebuilding the muscles in the foot damaged by diseases or disorders like plantar fasciitis because it engages small muscles in the foot and lower leg. Paddle boarding is a full-body exercise that may also provide