CARDIO LOFT

  Water-based activities are a no-brainer in warm weather, but this one gives you a few extra reasons to make them your new summertime cooling method.   When was the last time you actually enjoyed working out? It matters because research shows that we are significantly more likely to engage in and maintain physical activity when it is enjoyable.   Stand-up paddle boarding (SUP), according to research, is an activity that individuals describe as "enjoyable" after they've given it a try. However, there are still more advantages to standing on a board and paddling over the lake. Steps for beginning stand-up paddle boarding Get some lessons first, though, before you run out and buy a board with the intention of paddling alone across the first body of water you come across. Without the proper technique, you run the risk of activating the wrong muscles and falling off the board more frequently in addition to moving through the water more slowly.   Additionally, t...

  There are many benefits to yoga, and if you want to take advantage of it you can get enrolled in a yoga center that offers the best hot yoga classes to you. For your better understanding, we have collected and written some of the best benefits of hot yoga mentioned below: Prevent seasonal depression. Seasonal affective disorder (SAD), a type of depression that typically manifests itself in the fall and winter months, saps sufferers' energy and motivation. Hot yoga may be beneficial for those who need an extra boost to get through the colder and darker months of the year. Many people are negatively affected in the winter by the additional hours of darkness and the cold, grey weather. Exercise can help to mitigate the negative effects." Warm room temperatures may also make you forget it's winter.   Set (and then exceed) new goals for yourself. If you're new to hot yoga or paddle fitness , one of your first objectives may be to simply make it to the end of cl...