Is SUP the best summertime exercise?

 Water-based activities are a no-brainer in warm weather, but this one gives you a few extra reasons to make them your new summertime cooling method.

 When was the last time you actually enjoyed working out? It matters because research shows that we are significantly more likely to engage in and maintain physical activity when it is enjoyable.

 Stand-up paddle boarding (SUP), according to research, is an activity that individuals describe as "enjoyable" after they've given it a try. However, there are still more advantages to standing on a board and paddling over the lake.

Steps for beginning stand-up paddle boarding

Get some lessons first, though, before you run out and buy a board with the intention of paddling alone across the first body of water you come across. Without the proper technique, you run the risk of activating the wrong muscles and falling off the board more frequently in addition to moving through the water more slowly.

 Additionally, there are a few safety guidelines and precautions that are crucial to understanding. And several boards work for various persons. It will be considerably harder than necessary to stand on one that is too short or narrow for someone your size, so you probably won't want to keep doing it. The finest guidance for matching you with the appropriate board will come from an accredited SUP Yoga studio near me or a specialized SUP retailer.

How SUP promotes mental health.

In a 2016 study, participants who participated in three 1-hour SUP sessions per week saw an improvement in their mental health and well-being of 18% after just six weeks. Such findings are not unexpected. If you want to, paddle boarding is a terrific way to practice mindfulness. And when people return from the sea, one of the common remarks they make is that it was a very calming experience.

 You may even practice SUP workout, which, as the name implies, mixes stand-up paddle boarding with yoga, an exercise that has been found to enhance the mood on its own, to up the ante of the sport's psychological advantages.

 

SUP: An all-out aquatic workout (and great for your core)

Any muscle you can name is likely used by SUP. SUP works for every major muscle group in the body as well as some significantly smaller muscles, including those in the fingers, wrists, feet, and toes. Additionally, the balance required to balance on a board in the water uses those crucial core muscles.

 A major advantage of paddle board workout is strengthening the core because our core muscles enable us to perform a variety of daily activities like bending, lifting, and twisting while also supporting the back. According to studies, SUP can also lead to weight loss and improve cardiovascular health. SUP may provide anything in between, from a relaxed and informal experience to a rigorous aerobic workout. In contrast to an hour of competitive paddling, which can burn more than 1100 calories, 60 minutes of leisurely paddling can burn up to 420 calories.