7 Benefits of Hot Yoga That Will Make You Want to Sweat It Out

 Hot yoga has become increasingly popular in recent years, with more and more people flocking to studios to experience the intense heat and humidity of a hot yoga class. While some may be hesitant to try it out, the benefits of hot yoga are numerous and well-documented. From increased flexibility and strength to improved cardiovascular health, hot yoga has something to offer everyone.

 

1. Increased Flexibility and Range of Motion

One of the most commonly touted benefits of hot yoga and paddle fitness is the increased flexibility and range of motion that comes with regular practice. The heat and humidity of a hot yoga class help to loosen up stiff muscles and joints, making it easier to achieve deeper stretches and hold poses for longer periods of time.

 

2. Detoxification

Another benefit of hot yoga is the detoxification of the body that occurs through sweating. The heat and humidity of a hot yoga class cause you to sweat profusely, which helps to flush toxins out of the body and leave you feeling refreshed and rejuvenated.

 

3. Burn Calories

For those looking to burn some extra calories, hot yoga is a great option. Studies have shown that hot yoga at an outdoor yoga classes can burn up to 460 calories in a 90-minute Bikram session, making it a more effective calorie burner than traditional yoga.

 

4. Help Your Cardiovascular Health

Hot yoga can also improve your cardiovascular health by making your heart work harder. Studies have shown that a hot yoga session can get your heart pumping at the same rate as a brisk walk of 3.5 miles per hour.

 

5. Strengthen Your Bones

Building bone density is important for premenopausal women and older adults, and hot yoga can help with that. A study found that premenopausal women who practiced Bikram yoga over a 5-year period had increased bone density in their lower back, hips, and neck.

 

6. Lower Your Blood Sugar

If you're at risk for type 2 diabetes, hot yoga may be particularly beneficial. A 2013 study found that a short-term hot yoga program boosted glucose tolerance in older adults with obesity.

 

7. Helps with Relaxation and Mood

Finally, hot yoga has well-known relaxation and mood-boosting benefits. It can help fight depression, reduce stress, and leave you feeling calm and centered.

 

Conclusion

Yoga has become increasingly popular over the years, with hot yoga being a specific type that has gained a lot of attention. While hot yoga may not be for everyone, it can provide numerous physical and mental health benefits for those who enjoy practicing in a heated room.

 

Hot yoga is a powerful practice that offers numerous physical and mental benefits. Whether you're looking to improve your flexibility, burn calories, or just unwind after a long day, hot yoga classes have something to offer. So why not give it a try? You might just find that it's exactly what your body and mind need.

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